home > Pastor’s Desk > 2023 > January 27th > 3 EXERCISES THAT WILL MAKE YOU HEALTHIER, FITTER, AND STRONGER, PART 3

Part 3, Resting – The Art of Sabbathing

In my past two editions of my weekly Pastor’s Desks I have drawn parallels between caring for our physical health and how we should care for our souls (our spiritual, emotional, and mental health). In Part 1, I discussed the benefits of aerobic exercise for our physical health (which increases the demand for oxygen intake) and how this was similar to the spiritual discipline of praying. In Part 2, I had compared the need to maintain a healthy balanced diet for good physical health and how this related to the need for the believer to maintain a healthy spiritual diet from reading, studying, and meditating on God’s Word, the Bible. Now I turn my attention to an oft neglected aspect of our spiritual well-being: resting. As a disclaimer, I am one of the least qualified to discuss this topic—but, embarrassing, any lessons I have learned about the value of rest have come negatively from not resting as I should have and then enduring the inevitable consequences.

It is in vain that you rise up early
and go late to rest,
eating the bread of anxious toil;
for he gives to his beloved sleep.
Psalm 127:2

 

“HAVE YOU BEEN BUSY?”

Being busy is like a badge of honour for many people. It’s not enough to be a mother looking after young children. This mother is expected to be a busy mother looking after young children! Men are trained to regard being busy as a condition of manhood. It becomes their excuse for not getting things done – “I’ve been busy”; and their routine introductory conversation starter, “Been busy?” In fact, it is almost a shameful thing for a man to confess that he hasn’t been busy and almost unthinkable for him to say that he has spent the whole day doing nothing! But perhaps it is because people do not make rest a routine part of their regular week that they are so prone to burn-out? Before we consider the enormous spiritual benefits to resting, I want to overview some of the largely unappreciated benefits of rest, particularly sleep. 

If you lie down, you will not be afraid;
when you lie down, your sleep will be sweet.
Proverbs 3:24

 

THE BENEFITS OF RESTING/SLEEP

Several years ago I collapsed in my office in excruciating pain unable to move my legs. It turned out that a motor-cycle accident that I had had twenty-five years earlier (after a Nissan Patrol had side-swiped me and put me into a coma with a broken shoulder) but had apparently also broken my back – yet had not been diagnosed at that time. After I was eventually able to re-use my legs I went for scans which revealed the true nature of the damage that had caused my collapse. The neurosurgeon said my back was now too far gone to operate, but there were two things I could do to help manage my back health from this point: (i) drink more water and (ii) get more sleep (he also said get more active, take pain killers and rest when it hurts too much). Since then I have tried to do just that. I have also done a bit of research into why sleep is so important to our health — and not just our physical health too! Here are some of the benefits of getting 7 to 8 hours of sleep a night:

  • BOOSTS IMMUNE SYSTEM: Sleep is necessary to boost our immune systems to be able to fight off diseases.
  • PREVENTS WEIGHT GAIN: Insufficient sleep causes our bodies to produce an appetite increasing hormone (ghrelin) that leads can lead to weight gain.
  • DECREASED RISK OF HEART ATTACK: Proper sleep is necessary to reduce the risk of heart attack because our hearts need to rest through sleep and decrease our blood pressure and the amount of cortisol in our blood which places our hearts under stress.
  • PRODUCTIVITY INCREASES: A well rested person is a much more productive person.
  • IMPROVED MOOD:  A good sleep pattern has a dramatic impact on our emotional well-being.
  • INCREASES HEIGHT: When we sleep our spinal discs re-hydrate (if we have actually drunk enough water throughout the day) and we actually wake up a millimetre or two taller at the start of our day.
  • DECREASED TRAFFIC RISK: Lack of sleep dramatically increases your risk of a road motor vehicle accident. The person who only gets five hours sleep a night quadruples their chance of crashing!
  • SLEEP IMPROVES MEMORY: When we are asleep it is an opportunity for our minds to sort and file information away in the long-term memory of our brains.

We sometimes hear of national Prime Ministers or Presidents that “get by on four hours of sleep a night” and wonder how on earth they could do it. The truth is. They can’t. Not in the long term at least. God has designed us to sleep. Busy people often view sleep as “time wasted”, but the data clearly tells another story. And when we add in the number of times that God spoke to people while they slept (Gen. 15:12-21; 20:3-6; 28:12-15; 31:24; 37:5, 9) we begin to realise that there may be more happening to us while we sleep than we might realise (or happening to other when we pray for them!). 

 

JESUS SAID TO HER, YOU ARE ANXIOUS AND
TROUBLED ABOUT MANY THINGS

The sisters, Mary and Martha appear in two different stories in two different Gospels. In Luke’s Gospel, Dr. Luke tells of when Mary and Martha hosted Jesus for a meal. Mary rested at the feet of Jesus as He sat teaching her while her sister Martha was left carrying the load of hospitality in the kitchen. The problem wasn’t that Martha was serving and Mary wasn’t – the problem was that Martha was distracted by her serving because she had become resentful of her sister Mary who wasn’t serving. Pastor Phil Hills would say over and over again, “We don’t rest from work, we work from rest!” Before we had our larger auditorium we used to hold our pre-service prayer meeting in my office. On my white-board I had “Our service is our worship. Our service enables others to worship.” Martha’s problem was that she did not see her serving as worship of Christ which enabled Mary to worship at the feet of Christ! Jesus saw right into the heart of Martha and exposed her needless anxiety and resentment. Naturally as a Pastor I want people to serve gladly in our church and to do without any sense of resentment that others should be serving more – but I especially want people to serve from rest so that others can rest in worship at the feet of Jesus just like Mary did!

¶ Now as they went on their way, Jesus entered a village.
And a woman named Martha welcomed Him into her house.
And she had a sister called Mary, who sat at the Lord’s feet and listened to His teaching.
But Martha was distracted with much serving.
And she went up to Him and said,
“Lord, do you not care that my sister has left me to serve alone? Tell her then to help me.”
But the Lord answered her,
“Martha, Martha, you are anxious and troubled about many things,
but one thing is necessary. Mary has chosen the good portion, which will not be taken away from her.”
Luke 10:38-41

 

SABBATH – A DAY OF REST, WORSHIP & THE WORD

It seems that from creation, God established that mankind should rest from his usual labours each seventh day (Gen. 2:3) and reflect on his relationship with God with thanksgiving. In much the same that sleep is seems counter-intuitive to the busy person, the idea of a sabbath (resting each seventh day) also seems counter-intuitive to a busyness person. It may also seem odd that God would even have to incorporate such a thing as a sabbath day into a set of ten primary laws for all former Hebrew slaves who had never previously got any time off before being delivered Egypt! But God actually made it the fourth commandment after:

(i) Have no other gods (Exo. 20:3),

(ii) Do not make or bow down to any carved imaged or anything in the sky above or on the earth or in the sea (Exo. 20:4-5),

(iii) You shall not take the name of the Lord in vain (Exo. 20:7), and

(iv) Remember to keep the Sabbath day holy (Exo. 20:8-11).   

After Israel settled into the Promised Land they soon neglected to keep the Sabbath and God raised up the prophets Isaiah, Jeremiah, and Ezekiel to call them to repentance to re-establish their obedience in honouring God by observing it. After the Jews returned from their Exile in Babylon and Persia they actually became very legalistic about keeping the Sabbath and even developed some 600 additional sub-laws on how it was to be kept properly! Interestingly, each of the Ten Commandments is repeated in the New Testament as applicable for Christians, except keeping the seventh-day Sabbath. This is because the Old Testament Sabbath not only provided a principle of weekly rest from usual labours and a time to reflect with thanksgiving upon the Creator, it also prophetically pointed to the coming of the Messiah who would redeem lost mankind on cross and bring an end to the “works of the law” (Gal. 2:16; 3:13). The writer to the Hebrews said that to turn to Christ in repentance and faith was to permanently enter into God’s rest and warns those tempted by false teachers to try to earn their salvation by keeping certain rules, such as seventh-day-Sabbaths not to be fooled:

So then, there remains a Sabbath rest for the people of God,
for whoever has entered God’s rest has also rested from His works as God did from His.
¶ Let us therefore strive to enter that rest, so that no one may fall by the same sort of disobedience.
Hebrews 4:9-11

When Jesus rose from the dead on Sunday morning, and then fifty-days later sent the baptising Holy Spirit on the first Pentecost Sunday of the Christian Calendar, tens of thousands of formerly seventh-day Sabbath keeping law-abiding Jews were converted to Christianity and were baptised and switched their Sabbath observance to Sunday not just as a day of rest — but as a weekly day to celebrate their newfound eternal rest!

In our day we too meet each Sunday to do the same! It is an exercise that is good for our physical health, our mental health, our emotional health, and especially our spiritual health!

Your Pastor,

Andrew

Let me know what you think below in the comment section and feel free to share this someone who might benefit from this Pastor’s Desk.

1 Comment

  1. LYDIA

    AMEN

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HE WAS A KIND AND CHARITABLE MAN

home > Pastor's Desk > 2024 > March 22ndr > He was a kind and charitable man.WHO WAS KENNETH TYNAN? You’ve probably never heard of Kenneth Tynan. I hadn’t. I was introduced to him while conducting some research for my current PhD program on C.S. Lewis. In...

FROM LITTLE THINGS

The first time I heard the song “From Little Things, Big Things Grow” was in early 2008. I was trying to get my head around superannuation funds. I never knew of its writers – Paul Kelly and Carmody. Neither did I know it was originally a protest song. In my opinion, the original lyrics and melody bears no semblance to what we may consider protest today. Many will agree with me that it is now synonymous with Industry Super Funds. But its principles remain true in nearly every aspect of life.

ADVICE WORTH MORE THAN GOLD OR A MOUNTAIN OF CASH ABOUT HOW TO USE REJECTION TO BECOME AN EVEN BETTER, WISER, STRONGER YOU!

For several reasons I am qualified to help people deal with acute and chronic pain. Some acute and chronic pain can be resolved medically. Some pains can go a long way to being resolved with the help of a psychologist. Some pains can be resolved with a hug from mum. But there is a pain that a doctor cannot cure, a psychologist cannot counsel, a mother’s hug cannot alleviate. It is a pain that goes deep – beyond the defences of our integumentary system, our neurological system (including our para-sympathetic nervous system), our muscular system, our skeletal system, our lymphatic system, our renal system, gastro-intestinal system, our respiratory system, our cardio-vascular system, our hormonal system, and our half-share of a reproductive system. It is a pain that wounds: our memory, our sense of self, our estimation of our worth, our confidence, and our ability to connect meaningfully with others (our ability to love and be loved). It is the pain of rejection. It not only effects who we are (our identity) but it also leaches symptomatically into each of these ten-and-a-half biological systems which every human being possesses. I am going to offer all those who have experienced the pain of rejection how they can be healed from its wound, and actually become stronger, wiser, more confident, as a result.

THE MYTHICAL PATHWAY TO HAPPINESS

I’ve accidentally found myself enrolled in a Ph.D. program. I kind of blame Associate Professor Stuart Piggin for this. A few years ago I was having some serious discussions with him about doing a Ph.D. in Historical Theology at Macquarie University focusing on the contribution of Dr. F.W. Boreham. But I found myself unable at that time to proceed. In my discussions with him about my health prognosis and what I wanted to be able to do in the remaining time that I have left, he suggested focusing instead on Philosophical-Theology and enquiring with Monash University. I took his sage advice and did as he said. This week, I formally commenced with Monash as a part-time extension (distance) student. The result is that after my first zoom meeting with my supervisor I am now having to delve into an arena that requires me to be able to convince a critical secular audience that my proposal about the Bible’s truth claims are reasonable. Oddly, in order to do this, I have to explain in some depth what C.S. Lewis meant by the word, myth. And to do this I have to draw even deeper on the writings of a now dead French philosopher who is regarded as the greatest exponent of what a myth is! Therefore, I am going to tell you something quite shocking. It might be advisable for you to go and get a strong cup of tea, then return to this screen, and read on while sipping your tea, to absorb some of what I am going to tell you. 

Follow Me AS I FOLLOW JESUS

We all walk a path in life that is set before us. We start with very little experience and knowledge about the purpose of our life and the world beyond us. All of humanity experiences joy, wisdom, strength, weakness, suffering and hardship, especially those who are “contending for the faith”. Knowing Jesus is a very special part of this life journey.

A CERTAIN GOD

We can be reasonably certain about many things. In fact, without this certainty about life, none of us could function. We can be certain that tonight the sun will ‘set’. Tomorrow the sun will ‘rise’. After the February 28th it will be February 29th. This year there will be international unrest and much political instability in many parts of the world. In the coming months global warming will be identified by politicians as the source of floods and wildfires. Several high profile international celebrities will die this year. Archaeologists will make a discovery that will require some aspects of history to be rewritten. And you will certainly have one of the most memorable moments in your life in the coming days. You see, there are clearly some things we can be quite certain about. However, there are some aspects about our future that we cannot be certain about, yet in those moments we can be certain about what we should do.

LOW COST LIVING

Turn on any TV or radio news lately and there’s bound to be a story about the current “cost of living crisis”. We all feel it. Initially most people accepted the widespread price-rises were caused by 2020-21 pandemic lockdowns. But whatever the reasons for the rapid price hikes over the past two years, every time we go to the supermarket we feel it again. While governments are striving to curb the impact of this cost of living crisis, there remains a way to enjoy low cost living. The key to this is recognising that the most valuable things in life are literally priceless. The path to enjoying low-cost living is to be found in Christ, and what He taught — and it begins with treasure.

How To Know Jesus Better

It’s a scary thought to realise that the Jesus we have been told about and worship may not really be known to us at all. We can ‘know’ about someone or something, but not really know them. In Christian circles it’s often referred to as head knowledge not heart knowledge.

Knowing Christ Better

As a church, this year’s theme is coming closer to Christ by getting to know Him better. I feel that I am “the least qualified person” to tell anyone how this is done — but someone else has already claimed this distinction – the apostle Paul. After decades of hearing directly from Christ, seeing extraordinary miracles, being taken to heaven temporarily, planting churches across the Roman Empire, he could still say I would give anything to really know Christ – even if it meant suffering like He did! (Phil. 3:7-10). Therefore, I could say: If you do this or that, you will then know Christ better – but in my view, it’s not as easy as that! How we develop our relationship with Christ is shaped by several factors including our personality, our life experiences, our physical health and fitness, and our relationships with others (especially our parents and particularly our father). In fact, I believe that there is a relationship between how we have learned to build relationships with others (and notably how we have learned to relate to those who are closest to us) and how we then proceed to have a relationship with God. Even though I have expressed my lack of qualifications in telling anyone how to have a closer relationship with Christ, I still can, like one hungry beggar to another hungry beggar, offer you a few of the morsels of food that I’ve been able to find.

SOME PEOPLE HAVE AMAZING BUTS

I know of several people with amazing buts. There’s Jo’, Mo’, Sam, Esther, Jerry, and others. Each of these people were gifted by God with an amazing but that changed there life and the course of human history. Sometimes these gifts came with a …then, or …God, or …the LORD. When it comes to the size of things, a but is a relatively small thing (in Greek it can be just two letters: de) but it can have huge implications and enormously great blessings for multitudes. I hope to show you how this was the case with each of the people I have chosen as samples, and then show you how God is your God of buts.