home > Pastor’s Desk > 2023 > January 13th > 3 EXERCISES THAT WILL MAKE YOU HEALTHIER, FITTER, & STRONGER, Part 1

Part 1, Aerobic Exercises

Who likes exercising? Who has attempted something that you thought would be relatively easy only to discover that you didn’t quite have the energy needed to do it? The benefits of exercising are not always immediately obvious – especially when you think there’s somewhere else I’d rather be and there’s something else I’d rather be doing! Exercising is often (if not always) inconvenient. It takes time. It can hurt. It can be tiring. It can even be injurious. But it has undeniable benefits. Exercising, (whether it be physical, emotional, psychological, academic, spiritual, financial, social, or intellectual) done correctly, increases an exerciser’s stamina, concentration, strength, capacity, confidence, and enjoyment. It requires consistency, routines, and self-discipline. Many people spend a deal of money and time just exercising their bodies (which 1Tim. 4:8 commends by the way). Others spend even more money and time exercising their minds. But only a few people spend any money or time exercising their spirits. As a result of this lack of spiritual exercise, too many people do not have spiritual reserves, and consequently lack spiritual strength, capacity, confidence, psychological contentment, or the emotional happiness that they would otherwise have had. Yet, this is so unnecessary considering that there are three very simple spiritual exercises that everyone whose spirit has been regenerated can do to remedy this malady. 

 

AEROBIC EXERCISE FOR YOUR SOUL

Every physical fitness coach will tell you that daily exercise which causes you sweat and puff is the kind of exercise that is doing you long-term good. Vigorous physical exercise such as running will cause you to need more air in your lungs which will cause you to puff. Puffing, the act of heavy breathing to replenish your need oxygen helps your respiratory and cardio-vascular systems to become healthier. Interestingly, breathing is the word that the Bible uses to describe how God created the First man.

Then the LORD God formed the man of dust from the ground
and breathed into his nostrils the breath of life,
and the man became a living creature.
Genesis 2:7

For nerds like me, I find it interesting that the word for “spirit” — in both the language of the Old Testament (Hebrew) and in the language of the New Testament (Greek) — the word used means: breath (Heb. ru’âch; Gr. pneuma). Thus, breathing is intrinsically spiritual – especially when we are talking in prayer to God. In Genesis 3 we get an indication that God would regularly meet with Adam in the “cool of the day” by walking and talking with him (Gen. 3:8). Both activities require breathing. In fact, I would encourage anyone to try this aerobic spiritual exercise by incorporating the physically aerobic aspect of walking while trying this spiritual exercise. 

 

EXERCISE #1: BREATHING AEROBIC PRAYER

All people have been created to pray (talk to God). While nearly all religions consider prayer a necessary part of their religious activity, only Christianity sees prayer as a relational connection – a conversation – with God. Praying effectively must be learned. It also requires practice like any exercise. It was when Christ’s disciples had spent weeks with Him that they had observed that Jesus did not pray like their religious leaders. When their rabbis and priests prayed they simply read prayers from books, or recited them from memory—and always did them in public so that others could hear and see them. Jesus condemned this heartless praying!

“And when you pray, you must not be like the hypocrites.
For they love to stand and pray in the synagogues and at the street corners,
that they may be seen by others. Truly, I say to you, they have received their reward.
But when you pray, go into your room and shut the door and pray to your Father who is in secret.
And your Father who sees in secret will reward you.
“And when you pray, do not heap up empty phrases as the Gentiles do,
for they think that they will be heard for their many words.
Matthew 6:5-7

This led His disciples to approach Jesus with the request “Lord, teach us to pray.” This is what He taught them and it has been embraced by all Christians as The Lord’s Prayer. Here is my analysis of this powerful spiritual exercise –  

Here’s how you can practice this spiritual exercise –

  1.  Start your praying with worship and thanksgiving.
  2.  Prayerfully express your surrender to God and His Word.
  3.  Ask God to meet the needs of those you love (family, friends, church, neighbours), and also to meet your own needs.
  4.  Confess your sins and seek God’s forgiveness for them.
  5.  Ask God for the grace to forgive those who you struggle with.
  6.  Pray for God to give you a hate for sin and the strength to avoid and resist temptation.
  7.  Close your prayer with worship seeking God for Him to be glorified in your life. 

If you should ever draw a blank on #3, then please remember me in your prayers that I might be loving, godly, caring pastor and a Spirit-filled preacher of God’s Word. For experienced pray-ers, this outline of a routine prayer exercise takes around one hour. Some use it as an exercise to pray to our Father throughout their day.

In my next Pastor’s Desk I’ll share Spiritual Exercise #2. In the meantime, happy praying.

Your Pastor,

Andrew

Let me know what you think below in the comment section and feel free to share this someone who might benefit from this Pastor’s Desk.

4 Comments

  1. Louise Richardson

    Thankyou for your suggestions re praying.
    It was very helpful.

    Reply
  2. Roger

    Excellent Andrew – it’s a very similar model to how I often expound on the Lord’s Prayer and assists in shutting out the concerns of the day as I head off to sleep – meditating, and focusing on the various aspects that the prayer embraces. Very helpful!

    Reply
  3. LYDIA

    One day, a few years back, I was talking to my Scripture in School’s grade two class. These little people were around about seven years old. One young boy sat at the back of my class and turned away from me on his chair. He had difficulty looking at me and felt safe at such a distance, even though he would take a peek every now and the, when all the others on the other hand were in a semi-circle gathered around me. Then one day I said to all my pupils that the Lord never sleeps. Well that was something new for them. He neither slumbers nor sleeps Scripture says. He does not go to sleep! Then I added that because He never sleeps we can talk to Him any time, day or night. Then as the weeks rolled by this little man called out in class one time and said to me “Miss Lydia, I woke up in the middle of the night and talked to the Lord”. Even as I am writing this I still get goosebumps. This beautiful little boy ended up knowing the kernel of the relationship where God always sees and always hears and always listens no matter what. In time this young man was wrongly accused in my classroom, which was out of my control, and I stood up for him, which he learnt. From then on I knew that I needed to be on control 100%, or not. Nothing has changed there. I invited him to sit right next to me. He did. It wasn’t that I was anyone special, but he felt safe. I don’t know where he is today and as his name comes to memory I pray that he will still remember that God listens always, which is what Jesus knew as well. So thank you Andrew for this visual map of prayer.

    Reply
  4. Jenny Webb

    Love your piece on: Aerobic Prayer. Over the years, I have often felt that my prayer life is not what I would like it to be. Even though I long for communion with our Father, prayer has been a bit of a struggle. I believe this teaching will greatly benefit and improve: my prayer life, my relationship to Jesus, and the lives of those prayed for. Thank you, Andrew. Praise the Lord. The God of love and peace be ever with you.

    Reply

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COMMISSIONED FOR A PURPOSE

Think about your life for a second. How important are you daily activities? What if I told you that God’s grand plan for the world isn’t just about some extraordinary few, but includes you, right where you are in the tediousness of every day life? You may have heard this sort of thing from an animated and passionate preacher: That the same God who set the stars in place has a purpose for your life that echoes into eternity… sure, that’ll preach, but what if it were actually true?

WHAT DOES IT MEAN TO HONOUR SOMEONE’S LIFE’S WORK?

This is the question that’s been on my mind since I stepped into the role of Senior Pastor here at Legana Christian Church. I think we all know what it looks like to deface someone’s life’s work! Back in 2022, there were 38 “Art Attacks” staged by groups like Extinction Rebellion. They went into museums and threw food, paint, and sometimes even glued themselves to significant works of art. In the midst of it all, I’ll be honest, I wasn’t thinking about how I should save the world. Rather, I couldn’t help but think: What had the artist done to deserve such disrespect? What did vandalising art have to do with fossil fuels, cutting down rainforests or large-scale mining? Maybe I missed the point, but this seemed more like childish, attention-grabbing tantrums than meaningful protests.

Looking Forward in Faith and Finishing Well

Have you ever had one of those moments when you just know something significant is about to happen? That feeling where everything in your life has been preparing you for this moment? That sense that, through all the trials and struggles, God has been at work preparing you for ‘such a time as this’? That’s exactly how Bec and I feel as we step into this new season here at Legana Christian Church. From the moment we—Bec, the kids (Nissi, Otto, Mila and Bijou) and I—arrived, I’ve felt so welcomed by the congregation’s warmth and encouragement. The last few years have been a whirlwind for us, but already we feel like part of the family. So, before I say anything else, I’d like to say thank you to the congregation for embracing us wholeheartedly. It really means the world to our family.

WHEN JESUS SPOKE, PEOPLE DID MORE THAN LISTEN

William L. Thompson was born in Ohio in 1847. He studied music as a young and was talented enough to be invited to study music in Germany. After some time in Germany, he returned to America and became a popular song-writer for famous performing artists. But Thompson also began to experience rejections from music publishers. During this difficult phase of his life he turned to Christ. He had begun reading through the Gospels with fresh zeal and discovered that the Jesus described in those Gospels was deeply caring, very tender especially with women and children and anyone who truly turned to Him. Even though he had started his own music publishing company and also a music store in Ohio, his focus and priorities had now changed.
In the 1870s there were many people in the America and the United Kingdom who were coming to Christ under the evangelistic ministry of Dwight L. Moody. Thompson was certainly aware of the great evangelist. He had moved from writing popular songs to writing hymns. He wrote a hymn that he felt was appropriate for the type of evangelistic meetings that Mr. Moody was conducted. He called it, an invitation hymn. It was designed to come after the sermon and led to what had become referred to as ‘the altar call’ where people were invited to receive Christ and become a Christian. The invitation hymn was called, Softly and Tenderly. When D.L. Moody first heard it he insisted that they begin using it in their revival meetings. In fact, it almost became known  as D.L. Moody song! As the aged Mr. Moody was confined to what would be his death-bed, he called for Mr. Thompson and told him: 

DUMB PRAYERS THAT I HAVE PRAYED AND GOD HAS ANSWERED OVER THE YEARS

Over the past nearly 29-years of pastoring Legana I have occasionally mentioned that one day I would write about “the dumb prayers that I’ve prayed.” It’s not really that they are all ‘dumb’ prayers, it’s that they are the kind of prayers that are guaranteed to be answered by God (because they are “surrendered” prayers) but have not been fully considered what God’s answer might entail. I do not consider the more well-known and obvious “dumb” prayers – such as praying for revival to bring in hundreds of lost/lonely/broken souls into the kingdom and then being surprised by God’s answer resulting in exhaustion, burn-out, over-stretched resources, spiritual attacks, and the inevitable pride. Neither do I consider the even more obvious “dumb” prayer for patience and humility and the resultant means (difficult people and obvious trials!) by which such a prayer can only be answered. Instead, I begin with a prayer I prayed as a teenager then others that I prayed down through the years which have led me to this unexpected point. What I hope, and pray, you might discover after you have read this is something which will might benefit you in your knowledge of God and how He often answers prayers.

COMPEL THEM TO COME HOME

Who is welcomed into your home especially if they are unexpected, unannounced and unknown? As Jesus travelled around Israel He often told a story which His disciples would have repeatedly heard. It was the story of a nobleman who was hosting a great banquet in his large home and had invited other nobles to be his guests. But one after another each made a weak excuse for not attending. The nobleman then told his servant to go and invite the outcasts to be his guests instead.

TRUST GOD, THE BIBLE TELLS ME SO

The Bible is the all-time best-selling book for good reason. It is a book like no other. If you have a problem, the answer is in there -if not directly, it shows where the answer is found: God. He is the most powerful being in the world. He is able to split the sea (Ex 14:22), make hungry lions oblivious to the ‘righteous food’ in front of them (Dan 6:22), stop a storm mid-track (Luke 8:24), win un-winnable battles (such as 1Kings 20:26-30), overfill previous bare fishing nets (Luke 5:5-6), permit pregnancy in (very) old age (Gen 21:2) or even without a man (Luke 1:34-35), and, heal the sick and make demons flee (Matt 4:24). These were all answers to difficult problems. Each is a remarkable and exciting story in itself, but the repetition of such extraordinary and powerful works shows it was never just a fluke or a mere coincidence. He is a powerful God-able to make the impossible possible.

WHAT DO YOU?

home > Pastor's Desk > 2024 > August 9th > What Do YouWhat do you want? What do you want to do? What do you hope to achieve? What do you long to buy? What do you wish for your community? What do you need to change? What do you aspire to learn? What do you...

Was Jesus Even A Christian

AS my pastoral ministry at Legana rapidly draws to an end it is my hope that I leave a deposit in your soul that encourages you to also Love God with all your mind as well. It is my contention that with the increasing screen addiction to social media — where viewing “memes” and watching “celebrity YouTubers” — is being confused for factual information with even believers susceptible to deception. I want to offer some ways to guard what might be being allowed into your heart.

HOW DID THEY UPSET MALACHI SO MUCH?

Over the past twenty-nine years of pastoring Legana, I have generally preached through biblical books verse-by-verse. These biblical books series have been interspersed with various shorter topical series (which is why it took me eight years to preach all the way through the Book of Jeremiah). As I now commence my last biblical book teaching series, through Malachi, I hope to leave a deposit in your souls about the value and authority of God’s Word and how we need to worshipfully approach it. While we all want to “cut to the chase” and “get to the point” when we approach God’s Word we must do so carefully. This takes time. “Time” is what most people complain they do not have. This is why I am doing so much background work on this often-neglected book so that you can take advantage of my time investment on your behalf. In this series so far, I have introduced the context of this book, discussed who Malachi was, explored where Malachi was, and examined who was Malachi’s immediate audience. I am now considering why Malachi was so profoundly upset and what we can learn from his passionate love for God and His Table.