Every physical fitness coach will tell you that daily exercise which causes you sweat and puff is the kind of exercise that is doing you long-term good. Vigorous physical exercise such as running will cause you to need more air in your lungs which will cause you to puff. Puffing, the act of heavy breathing to replenish your need oxygen helps your respiratory and cardio-vascular systems to become healthier. Interestingly, breathing is the word that the Bible uses to describe how God created the First man. As a result of the lack of spiritual exercise, too many people do not have spiritual reserves, and consequently lack spiritual strength, capacity, confidence, psychological contentment, or the emotional happiness that they would otherwise have had. Yet, this is so unnecessary considering that there are three very simple spiritual exercises that everyone whose spirit has been regenerated can do to remedy this malady.
We live in a fast paced world. We expect things to happen quickly. None of us like to be kept waiting. Even when we order something online we expect it delivered straight away. Some of us having to work two or even three jobs just to be able to pay the bills. We describe ourselves as time-poor. Yet, we all get twenty-four-hours in a day. Sixty-minutes in an hour. And sixty-seconds in a minute. Most of us need to adjust how we see, understand, and treat our time. This will involve, what will be for some, adopting a foreign and largely unaccustomed view of time that involves worship, sabbath, and deepening relationships. From this biblical perspective we will come to see time as a gift from God, not a curse, or source of frustration. Within this gift of time God teaches us how to worship in those times when it is difficult to do so. Rather than thinking this divine gift of time is ours to do with what ever we want, God uses this gift to teach us that we should gift it back to Him beginning with (but not limited to) treating Sunday as a sabbath to come together to recommit our hearts, voices, minds, and presence with God’s people, back to God. God gives us passing time to learn to deepen relationships – especially with our kin, and our friends. Time is meant for relationship building.
One of the greatest lies that the would-be enemy of all our souls attempts to perpetuate is that we are what we are and we can never change. This lie is whispered into the ears of many people’s invisible ears so imperceptibly that they actually think it originated with them. “You were born this way – and you can never change”, “This is who you really are – and you can never change”, “There’s no hope of anything ever changing for better – so you might as well just kill yourself” and so on. But these sly alien voices inside the heads of the vulnerable are lies. People can change. People do change. Some circumstances were always going to be temporary and were always going to change. I know this is true because I am living proof. I am who I am but I am not who I used to be and I am not yet who I will be.
What would you do if you found a newborn baby that someone had left at your door? Hopefully your answer sounds similar to “I’d take care him or her.” What if it wasn’t a baby? What if it was a young child or a teenager, or an adult, who turned up at your door requesting to be helped? I hope that each of us would also be prepared to help whoever it was. What if it was not an abandoned child, a youth, or an adult? And what if it was not your front door? Instead, how might we each respond if it was a spiritually abandoned, and spiritually hungry, person who turned up at our church seeking help to know how to be saved? While you might feel a similar compassion as you might have felt for the child at your door, you may not be as confident in how you would spiritually help this person seeking a spiritual connection for God through Jesus Christ. “Where would I begin?” “How could I be an effective discipler of a new believer?” you might ask. Well, I’m glad you’ve asked. For any Christian to effectively disciple a new believer it must involve an individual, a small group, and a congregation.
There is one sin that is worse than all others. It is the worst because it is insidious and imperceptibly deceptive. It is always at the root of all other sins. It was the original sin. In C.S. Lewis’s classic book, Mere Christianity, it warranted an entire chapter (“The Great Sin”) and Lewis claims that it is the greatest threat to any person – including the Christian – and their standing before God. Thus, to be truly spiritual, Spirit-led, Spirit-empowered, and spiritual, demands that the man or woman of God be on guard against what Lewis called “spiritual cancer” — pride. To have any chance of guarding against the spread of this deadly spiritual and character blighting ‘cancer’ requires that we adopt a decreasing vision of ‘greatness’.