3 EXERCISES THAT WILL MAKE YOU HEALTHIER, FITTER, & STRONGER, Part 1

3 EXERCISES THAT WILL MAKE YOU HEALTHIER, FITTER, & STRONGER, Part 1

Every physical fitness coach will tell you that daily exercise which causes you sweat and puff is the kind of exercise that is doing you long-term good. Vigorous physical exercise such as running will cause you to need more air in your lungs which will cause you to puff. Puffing, the act of heavy breathing to replenish your need oxygen helps your respiratory and cardio-vascular systems to become healthier. Interestingly, breathing is the word that the Bible uses to describe how God created the First man. As a result of the lack of spiritual exercise, too many people do not have spiritual reserves, and consequently lack spiritual strength, capacity, confidence, psychological contentment, or the emotional happiness that they would otherwise have had. Yet, this is so unnecessary considering that there are three very simple spiritual exercises that everyone whose spirit has been regenerated can do to remedy this malady. 

Putting Things Off

Following Christ is a wonderful adventure. Like any adventure, the things that make this journey so exciting are the twists and turns, the mountains and the valleys, the beautiful scenery, the walks with companions, the times of solitude, the feasting, the battles, the storms, and the pursuit of our mission. It also requires what any long trek requires – lightening our packs. Thus, the New Testament describes following Christ as a walk and it’s a walk that involves a lot of putting off.