Sometimes we can feel that things in our life are beginning to get to us. This could be attributed to a number of factors including the 24 hour news cycle constantly pumping out bad news from all over the world, or to the growing practice of ‘doom scrolling’ on our smart devices. This is the habit of continually scrolling down through news stories that relate to murders, domestic violence, assaults, road rage, floods, fires and disease. Another issue that can reduce our resilience is the almost constant push to create laws that work against members of our society who are unable to protect themselves such as the elderly and the unborn. Little wonder we can feel overwhelmed.