3 EXERCISES THAT WILL MAKE YOU HEALTHIER, FITTER, & STRONGER, Part 2
A healthy lifestyle involves regular vigorous exercise (aerobic exercise) – such as long brisk walk, a competitive game of tennis, or a 30-minute jog – and, eating a healthy diet. In Part 1, I drew the parallel to how we maintain our physical health with how we can contribute to our spiritual health. In particular I pointed out that just as doing aerobic exercise delivered more oxygen into our blood stream, so too does developing our times of prayer add spiritual oxygen into our soul. In this instalment, I am going to draw parallels with maintaining a healthy diet of eating fresh fruit and vegetables, cutting down on sugared and processed foods, and how our spiritual diet. Too many Christians have poor diets. I hope to encourage you not to be one of them.
THINK ABOUT THIS
In Australia, it’s football finals time and the U.S. the last Grand Slam event for the year has just concluded. I find a lot of life lessons from observing elite athletes — including and especially those who play football and those who play tennis. Most people might consider football to be a team sport and tennis to be individual sport. But the distinction is not so clear these days. Often times footballers are individually coached by “position coaches” and a tennis player is often just who the public sees of a team of people responsible for the performance of that player. At the time of writing, there are remaining four Australian Rules Football (AFL) teams about to play off in the Preliminary Finals (including my beloved Geelong Cats). Last weekend, Carlos Alcaraz of Spain defeated Casper Ruud of Norway. Both players have intriguing stories which I will mention shortly. In the AFL, after a disastrous last season, the Collingwood Magpies appointed a new coach for this season, Craig McRae. Even though they got off to a slow start this season, under McRae’s oversight ended up having an 11-straight winning streak toward the end of the season and now look like genuine Premiership contenders. What do Carlos Alcaraz, Casper Ruud, Craig McRae, and the Collingwood football team, all have in common? All the players at the elite level of their sport make an enormous commitment to train, practice, sleep, hydrate, and eat a regulated diet. Yet at the very highest levels in their respective sporting codes the difference between the elite and the extra-elite is no longer skill or fitness. In fact, the difference between them is so applicable to everyday life that it may be the most relevant and do-able thing you hear for a long time. So, think about this.
THINK
The Lord declared through the prophet Isaiah that His thoughts were not like our thoughts and that God’s thoughts were infinitely higher than ours (Isa. 55:8-9). This tells us two profoundly important things. Firstly, the omniscient (all-knowing) God thinks. He has thoughts. Secondly, even though we are created in the image of God, our ability to think is somewhat impaired. We are unable to think in the way we were all designed to. This is why even really really smart people can end up believing and expounding really really silly things. Our thinking — even from our best thinkers — is impaired by three factors. However, there are two once-well-known, but now-little-known, facts that should give everyone who would like to think more deeply and clearly great insight how to do so.