All of us feel sad at some point – even people who are usually happy most of the time. Usually though for most people there will be some understandable reason for it. This might include the loss of a loved one, a certain disappointment, an accident, or sympathy for someone. This kind of sadness is temporary. But there is a kindness of sadness that lingers which leaves a person drained, teary, thinking dark thoughts, and feeling desperately lonely. This is usually when we consider someone is experiencing ‘depression’ and it is one of those things that Christians find difficult to admit to or even talk about.
Now I turn my attention to an oft neglected aspect of our spiritual well-being: resting. As a disclaimer, I am one of the least qualified to discuss this topic—but, embarrassing, any lessons I have learned about the value of rest have come negatively from not resting as I should have and then enduring the inevitable consequences.
Ever been weary? I have. Weariness comes in different varieties. There’s physical weariness. There’s emotional weariness. There’s intellectual weariness. And there’s spiritual weariness. I’m pretty sure from personal experience that all four are interconnected. Two football teams can play off in the Grand Final and exert exactly the same amount of physical energy. At the end of the game one of these teams will feel energised while the other team will feel exhausted! Emotional weariness has a bearing on our level of physical strength. Would you like to know how to increase your four-fold strengths quickly and easily?
Of course, when I say “medicine” I’m not just thinking of the stuff that pharmacists supply in bottles of packs. The medicine I’m lauding is simply that which the unwell well. And with the greatest respect to all my doctor friends, the best medicine frequently consists not of carefully composited chemicals, but words.