home > Pastor’s Desk > 2021 > June > THE BENEFITS OF A DAILY DOSE OF VITAMIN R

THE BENEFITS OF A
DAILY DOSE OF VITAMIN R

If you’ve ever wondered how come “some people get all the breaks”, chances are that they take a daily dose of vitamin R.  Perhaps you’ve wondered how some people seem to get so much done? The answer is a daily dose of vitamin R. A daily dose of vitamin R also helps you to lose weight, get better grades, and learn a foreign language quicker! This is because vitamin R improves brain function, physical health, and mental strength. Let me tell you how I discovered the benefits of taking vitamin supplements. A few months ago I had a bit of a health scare and was nearly hospitalised. Doctors decided against it due to the increased risk of contracting covid-19 if hospitalised. But the resultant treatment that I had put some of my internal organs under abnormal stress. To rectify this, I prescribed a daily dose of vitamins (particularly vitamin D). This past week I had another doctor’s appointment to follow up on my recent pathology tests and was advised to increase my daily vitamin intake. It’s only in the last few weeks that I’ve become aware of — and impressed with — the benefit taking a daily dose of vitamin R.

Most vitamins have some side-effects if taken in excess. Before you consider taking vitamin R you should be aware of its side-effects that occur from the outset of taking it. Firstly, it effects your vision. If you take vitamin R you will begin to see problems more often and more clearly. Secondly, it will effect your heart. If you take vitamin R you will begin to feel compassion for those with these problems and feel a growing desire to help them. Thirdly, it effects your attitude. If you take vitamin R you will stop blaming and increasingly begin to welcome criticism as helpful. Fourthly, it effects your tenacity. If you take vitamin R you will begin to stay committed for longer.

 

WHO VITAMIN R IS RECOMMENDED FOR

Vitamin R is recommended for those seeking to be more helpful and productive. It is not recommended for those who like to avoid commitments, sleep in, neglect physical exercise, and spend hours each day on social media or gaming (vitamin R has been known to be completely disruptive to each of these). Clinical trials have conclusively shown that those who start taking vitamin R all begin to feel a sense of pressure – similar to the sensation of a weight being placed on their shoulders. Experts advise that this is perfectly normal and as the daily dose of vitamin R is maintained it soon gives way to a growing feeling of achievement and fulfilment.

 

WHERE TO SOURCE VITAMIN R

Vitamin R is not sold in shops. In fact it is not sold anywhere. But it is ready accessible and freely available for anyone even those not looking for it. A growing number of vitamin R takers tell of how they began taking it by accident and because of its immediate improved wellness outcomes they are now daily vitamin R takers. Once you’ve felt the benefits of taking vitamin R it’s hard to give it up. It’s not taking other vitamins. It doesn’t come in a pill, a capsule, or a tablet. In small doses vitamin R can enter your system when, instead of leaving a dirty dish in the sink, you wash and dry up your dish instead. Vitamin R increases into your soul significantly when you volunteer to help a good cause, such as your local church, for example.  

 

THE ULTIMATE EXAMPLE OF VITAMIN R

The Greatest Exponent of what vitamin R can achieve within a person was the One who introduced vitamin R in small doses to His twelve followers. There initial dose came from simply complying with the request to, “Follow Me.” This they did for some three years or so. After watching Him intently, they then got a larger dose when they were told to, “Go…and proclaim as you go, saying, ‘The kingdom of heaven is at hand.’” And as every example of those who have ever received a near maximum dose of vitamin R bears witness, just before they received their ultimate dose vitamin R they felt two universally common sensations: inadequacy and inability. Yet, as everyone who has received such high doses of vitamin R from the One who gives the ultimate enabling strength found in vitamin R, somehow they were supernaturally enabled to do the very thing they felt both inadequate and unable to do!

Perhaps you could start out trying some small doses of vitamin R. The known benefits of taking on a small responsibility (vitamin R) include: increased commitment leading to the completion of things you commence; finding your place of belonging within a team that needs you (which boosts your mental wellness); increased confidence to do things you never thought you could do; and a growing sense of achievement from being a part of a dedicated group who each carry their responsibility (vitamin R) seriously. 

Bear one another’s burdens, and so fulfill the law of Christ.
Galatians 6:2

Your pastor,

Andrew

Let me know what you think below in the comment section and feel free to share this someone who might benefit from this Pastor’s Desk.

7 Comments

  1. Lex

    Great explanation of the miracle Vitamin R medication.
    Does R stand for Ready to help?
    The only problem and side affect I have found is that I don’t have time to get into trouble.
    Well done

    Reply
    • Jan

      REFRESHING comes from the LORD..?

      You will find REST for your soul…?

      Reply
      • legana

        Jan, perhaps read the last paragraph again. 🙂

        Reply
    • legana

      Lex, vitamin R is explained in the last paragraph. 🙂

      Reply
    • Richard Brunning

      The benefits of Vitamin R come from God every day.
      Monday: Responsibilities ; to Act or do nothing.
      Tuesday: Readyess to help
      Wednesday: Respect for others in attitudes, actions
      words, thoughts.
      Thursday: Radiate the love & joy of knowing Christ.
      Friday:Relieve needs as God brings them to our attention.
      Saturday: Remember all the benefits of Vitamin R.
      Sunday: Rest & Reflect.

      Reply
  2. Alan Harris

    Well said, Andrew!

    Reply
  3. Karen

    That which can frighten and is sometimes avoided, is actually a Vitamin and good for me. Who Knew!?! Thanks Andrew …

    Reply

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COMMISSIONED FOR A PURPOSE

Think about your life for a second. How important are you daily activities? What if I told you that God’s grand plan for the world isn’t just about some extraordinary few, but includes you, right where you are in the tediousness of every day life? You may have heard this sort of thing from an animated and passionate preacher: That the same God who set the stars in place has a purpose for your life that echoes into eternity… sure, that’ll preach, but what if it were actually true?

WHAT DOES IT MEAN TO HONOUR SOMEONE’S LIFE’S WORK?

This is the question that’s been on my mind since I stepped into the role of Senior Pastor here at Legana Christian Church. I think we all know what it looks like to deface someone’s life’s work! Back in 2022, there were 38 “Art Attacks” staged by groups like Extinction Rebellion. They went into museums and threw food, paint, and sometimes even glued themselves to significant works of art. In the midst of it all, I’ll be honest, I wasn’t thinking about how I should save the world. Rather, I couldn’t help but think: What had the artist done to deserve such disrespect? What did vandalising art have to do with fossil fuels, cutting down rainforests or large-scale mining? Maybe I missed the point, but this seemed more like childish, attention-grabbing tantrums than meaningful protests.

Looking Forward in Faith and Finishing Well

Have you ever had one of those moments when you just know something significant is about to happen? That feeling where everything in your life has been preparing you for this moment? That sense that, through all the trials and struggles, God has been at work preparing you for ‘such a time as this’? That’s exactly how Bec and I feel as we step into this new season here at Legana Christian Church. From the moment we—Bec, the kids (Nissi, Otto, Mila and Bijou) and I—arrived, I’ve felt so welcomed by the congregation’s warmth and encouragement. The last few years have been a whirlwind for us, but already we feel like part of the family. So, before I say anything else, I’d like to say thank you to the congregation for embracing us wholeheartedly. It really means the world to our family.

WHEN JESUS SPOKE, PEOPLE DID MORE THAN LISTEN

William L. Thompson was born in Ohio in 1847. He studied music as a young and was talented enough to be invited to study music in Germany. After some time in Germany, he returned to America and became a popular song-writer for famous performing artists. But Thompson also began to experience rejections from music publishers. During this difficult phase of his life he turned to Christ. He had begun reading through the Gospels with fresh zeal and discovered that the Jesus described in those Gospels was deeply caring, very tender especially with women and children and anyone who truly turned to Him. Even though he had started his own music publishing company and also a music store in Ohio, his focus and priorities had now changed.
In the 1870s there were many people in the America and the United Kingdom who were coming to Christ under the evangelistic ministry of Dwight L. Moody. Thompson was certainly aware of the great evangelist. He had moved from writing popular songs to writing hymns. He wrote a hymn that he felt was appropriate for the type of evangelistic meetings that Mr. Moody was conducted. He called it, an invitation hymn. It was designed to come after the sermon and led to what had become referred to as ‘the altar call’ where people were invited to receive Christ and become a Christian. The invitation hymn was called, Softly and Tenderly. When D.L. Moody first heard it he insisted that they begin using it in their revival meetings. In fact, it almost became known  as D.L. Moody song! As the aged Mr. Moody was confined to what would be his death-bed, he called for Mr. Thompson and told him: 

DUMB PRAYERS THAT I HAVE PRAYED AND GOD HAS ANSWERED OVER THE YEARS

Over the past nearly 29-years of pastoring Legana I have occasionally mentioned that one day I would write about “the dumb prayers that I’ve prayed.” It’s not really that they are all ‘dumb’ prayers, it’s that they are the kind of prayers that are guaranteed to be answered by God (because they are “surrendered” prayers) but have not been fully considered what God’s answer might entail. I do not consider the more well-known and obvious “dumb” prayers – such as praying for revival to bring in hundreds of lost/lonely/broken souls into the kingdom and then being surprised by God’s answer resulting in exhaustion, burn-out, over-stretched resources, spiritual attacks, and the inevitable pride. Neither do I consider the even more obvious “dumb” prayer for patience and humility and the resultant means (difficult people and obvious trials!) by which such a prayer can only be answered. Instead, I begin with a prayer I prayed as a teenager then others that I prayed down through the years which have led me to this unexpected point. What I hope, and pray, you might discover after you have read this is something which will might benefit you in your knowledge of God and how He often answers prayers.

COMPEL THEM TO COME HOME

Who is welcomed into your home especially if they are unexpected, unannounced and unknown? As Jesus travelled around Israel He often told a story which His disciples would have repeatedly heard. It was the story of a nobleman who was hosting a great banquet in his large home and had invited other nobles to be his guests. But one after another each made a weak excuse for not attending. The nobleman then told his servant to go and invite the outcasts to be his guests instead.

TRUST GOD, THE BIBLE TELLS ME SO

The Bible is the all-time best-selling book for good reason. It is a book like no other. If you have a problem, the answer is in there -if not directly, it shows where the answer is found: God. He is the most powerful being in the world. He is able to split the sea (Ex 14:22), make hungry lions oblivious to the ‘righteous food’ in front of them (Dan 6:22), stop a storm mid-track (Luke 8:24), win un-winnable battles (such as 1Kings 20:26-30), overfill previous bare fishing nets (Luke 5:5-6), permit pregnancy in (very) old age (Gen 21:2) or even without a man (Luke 1:34-35), and, heal the sick and make demons flee (Matt 4:24). These were all answers to difficult problems. Each is a remarkable and exciting story in itself, but the repetition of such extraordinary and powerful works shows it was never just a fluke or a mere coincidence. He is a powerful God-able to make the impossible possible.

WHAT DO YOU?

home > Pastor's Desk > 2024 > August 9th > What Do YouWhat do you want? What do you want to do? What do you hope to achieve? What do you long to buy? What do you wish for your community? What do you need to change? What do you aspire to learn? What do you...

Was Jesus Even A Christian

AS my pastoral ministry at Legana rapidly draws to an end it is my hope that I leave a deposit in your soul that encourages you to also Love God with all your mind as well. It is my contention that with the increasing screen addiction to social media — where viewing “memes” and watching “celebrity YouTubers” — is being confused for factual information with even believers susceptible to deception. I want to offer some ways to guard what might be being allowed into your heart.

HOW DID THEY UPSET MALACHI SO MUCH?

Over the past twenty-nine years of pastoring Legana, I have generally preached through biblical books verse-by-verse. These biblical books series have been interspersed with various shorter topical series (which is why it took me eight years to preach all the way through the Book of Jeremiah). As I now commence my last biblical book teaching series, through Malachi, I hope to leave a deposit in your souls about the value and authority of God’s Word and how we need to worshipfully approach it. While we all want to “cut to the chase” and “get to the point” when we approach God’s Word we must do so carefully. This takes time. “Time” is what most people complain they do not have. This is why I am doing so much background work on this often-neglected book so that you can take advantage of my time investment on your behalf. In this series so far, I have introduced the context of this book, discussed who Malachi was, explored where Malachi was, and examined who was Malachi’s immediate audience. I am now considering why Malachi was so profoundly upset and what we can learn from his passionate love for God and His Table.